Half an hour - 5 mins running, 1.5 mins walking breaks, except for the last stint was a sprint back to the mill because I heard the buzzer go. Then got barked at by a husky dog that had picked a fight with a marmot. At least it would have if the dog could've squeezed through the window of the truck.
I don't seem to have been crippled by the chronic hayfever I suffered last year. Accustomised to Canadian pollen I guess. It's quite surprising I haven't suffered since there's so much pollen. It looks like a sulphur plant has had a spill. It's floating in puddles and blowing across roads in drifts.
I'm clutching for excuses for my run here but shall face it - it's early days (again)and I'm just starting out.
said...
And, what's more, you're doing intervals, not straight runs - so the training effect will theoretically be greater than if you ran 2 1/4 miles at a steady pace. You're doing great!
Trepid Explorer said...
Oh polish me. Thank you. BTW I noticed this morning that clouds in the West do not have a silver lining, they just glow golden in the rising sun.
Trepid Explorer said...
I thought that was the moon rising.